Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart ...

This muesli recipe is one of my favorite cold cereals and has been one of my go-to breakfasts for the last few months, next to this Vanilla Chia Pudding with fruit.It’s a no-fuss, gluten free muesli recipe that’s super easy and ready in under 5 minutes! With the cooler months ahead it’s a perfect t...